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Is losing weight a real struggle for you? Do you find it hard to discipline yourself to maintain a healthy weight and a good diet? Do you ever wonder why it is easy for some people to stay thin, but so difficult for you? This article will give you techniques to make losing weight a pleasurable thing. The human mind has the incredible power to turn pain into pleasure and vice versa. The key is learning how to associate pleasure in your mind to eating properly and exercising. You also need to associate massive pain to stuff like eating 2 bags of potato chips, and eating half a chocolate cake. I use these techniques all the time, for my clients and myself.
I used these techniques to motivate myself to start a Raw-Food Diet. I did the diet for health reasons, but I lost 8 pounds of fat, and ate as much as I wanted to, without even trying to lose weight. I also conquered another problem, which for many people is easy, getting up early in the morning. I found this difficult because I didnít have to go to work early. I simply had to set my mind to it and not give up until I got an answer. It took persistent and daily use of the incredible power of Focused Questions. Now I actually love getting up early, and on top of that Iím not tired anymore when I wake up.
Focused Questions Technique: Write down the answers to these questions. By writing you will come up with ideas you never thought of. Itís much more effective than just thinking about it.
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